WorkoutYo!

July 2 - July 8

2006-07-06T13:51:00.000-07:00

Monday July 2:
Nothing

Tuesday July 3:
Nothing

Wednesday July 4:
Nothing

Thursday July 5:
THIS HAS GOT TO STOP! I'M WORKIN MY ASS OFF, NOT EATING RIGHT, AND NOT HAVING TIME (not making time) FOR WORKOUTS! IT STOPS NOW!
Breakfast was a banana, a piece of strawberry cream cake, and a pack of crackers. Lunch was a double cheeseburger and large fry from Wendy's.
Good Mornings @ 25lbs : 12x12x12x12
Pushups: 24(+1)x11(+1)x5(+1)x3(+1)x4x4
Situps: 25x25x25
OH DB @30lbs: 10x8x5x4x4x4x4

June 26 - July 1

2006-06-26T19:01:00.000-07:00

Monday June 26:
Breakfast was a Curt's BEG biscuit. Lunch was a Curt's BEG biscuit. Dinner was stewed beef tips, a boiled potato, and steamed broccoli and cauliflower. After workout had a can of tuna.
Squats @ 85lbs: 10x8x6x4x3x2 Need a few more pounds. Need more weights.
Deadlifts @ 85lbs: 15x12x10x8x6x4x3x2 - NEED more weights! Too easy!
Good Mornings @ 25lbs: 12x12x12x12 - 5 more pounds
Pushups : 15x12x10x8x6x4x3x2
OHDB @ 30lbs: 10x8x6x4x3x2 - right at failure after the pushups!

Tuesday June 27:
Nothing

Wednesday June 28:
Nothing

Thursday June 29:
Nothing

Friday June 30:
Nothing

Saturday June 31:
Nothing

Sunday July 1:
Nothing

May 19 - May 24

2006-06-22T18:23:00.000-07:00

Monday May 19:
No workout; hurt back from moving Zach to Chattanooga. Didn't record meals.

Tuesday May 20:
No workout. No breakfast. Lunch was 12 BK chicken tenders and a cheeseburger and large fry. Didn't record dinner.

Wednesday May 21:
No workout. Breakfast was a Curt's BEC biscuit. Lunch was a Curt's BEC biscuit. Dinner was 4 eggs, 6 pieces sausage, and 4 strips bacon.

Thursday May 22:
No breakfast. Lunch was 16 chicken tenders and a large fry from Burger King. No other records

Friday May 23:
No records.

Saturday May 24:
No records.

Sunday May 25:
No records.

June 11 - June 18

2006-06-14T18:46:00.000-07:00

Monday June 12:
Nothing

Tuesday June 13:
Nothing

Wednesday June 14:
Breakfast ate half an egg sandwich and a banana. Lunch was the Burger King cheeseburger, three chicken tender orders, and a large fry. Dinner was a large bowl of chicken and dumplings.
Squats @ 85 lbs : 10x8x6x4x3x2 - last three sets were done w/o setting bar down. Excellent pump.
Deadlifts @ 85 lbs : 15x12x10x8x6x4 - Not enough weight! Gotta buy some 25's this weekend.
Good Mornings @ 25 lbs : 12x12x12x12 - Cut weight from last week b/c it left my back hurting. Throw on 5 next time.
OH DB @ 30lbs : 10x8x6x6x4x3x2
Pushups : 10(2)x8(2)x6x5x4x3x2

Thursday June 15:
Breakfast and lunch was two bacon, egg, cheese biscuits from Curt's. Dinner I ate a beef-n-cheese nachos from El Sombrero. No exercise.

Friday June 16:
Breakfast was a footlong Ultimate sub from Publix. No lunch. Dinner was a huge plate from Rabbit Town - chicken tenders, green beans, and cream corn, w/ cornbread.

Saturday June 17:
Breakfast was a cheese/cracker snack. Lunch was a slice of Johnnie's ground beef pizza and a Corona. Dinner was
Squats @ 85lbs : 10x8x6x4x3x2
Bentover Rows @ 60lbs : 10x8x6x4x3x2
Pushups : 15x12x7x6x4x3x2
OH DB @ 30lbs : 10x8x6x4x3x2

Sunday June 18:
Helped move Zach in. Busted my ass for a few hours, wore me out. Didn't keep track.

June 4 - June 10

2006-06-07T19:02:00.000-07:00

Monday June 5:
Didn't write out diet, postponed workout.

Tuesday June 6:
Didn't write out diet, no workout.

Wednesday June 7:
Breakfast was a deli sandwich. Lunch was a Kern's Nectar and a pack of Poptarts. Dinner was a can of salmon and 5 fried eggs, and one SR.
Squats @ 80lbs : 10x8x6x4x3x2 - excellent pump
Power Cleans @ 75lbs : 10x8x6x4x3x2
Good Mornings @ 50lbs : 12x12x12x12
OH DB @ 30lbs : 10x8x6x4x3x3 - Excellent pump
Pushups : 8x6x4x3x2

Thursday June 8:
Breakfast was five fried eggs. Lunch was two Burger King 4pc chicken nuggets and a cheeseburger. Dinner was a roast beef/cheddar Arby's sandwich, a Nutty Bar, and a Franziskaner Dunkle HefeWeisse. No exercise.

May 29 - June 3

2006-06-07T18:44:00.000-07:00

Monday May 29:
Breakfast was a huge banana milkshake. No lunch. Dinner was two grilled chicken legs, ear of corn, and a big cheeseburger. Also had four fried eggs at dinner.
Today I finally bought a squat/curl/bench bar! It should weigh right around 17-18 pounds. Had been using dumbells up to that point. Also, I quit running due to calculating my calorie expenditure vs. calorie intake. By doing aerobic exercise, I would be killing my calories that should be put to muscle building after anaerobic workout. It was the running or the muscle-building, so the running had to go!
Squats @ 60lbs : 10x8x6x4x3x3 - needed more weight!
Power Cleans @ 70lbs : 10x8x6x54x3x2 - decent pump
Benchpress @ 50lbs : 12x10x8x6x4x3x2 - decent pump, need more weight
OH DB @ 27.5lbs : 10x8x6x4x3x2

Tuesday May 30:
Didn't write out entire day, but had steak, huge thing of potatoes, beans, bread, and ended the night with 4 fried eggs.

Wednesday May 31:
Didn't record diet.
Lunges - nearly broke toe on weights, so couldn't do lunges/squats
Shoulder Press @ 30lbs each : 7x5x5x4x3x2
Good Mornings @ 40lbs : 12, too light
@50 : 12
@60 : 12x12x12
OH DB @ 27.5 : 12x10x8x6x4x3x2 - last reps got a bit easy

Thursday June 1:
No exercise, didn't record diet.

Friday June 2:
No exercise, didn't record diet. Work & fun w/ friends kept me from doing workouts (didn't feel like working out at 2ish in the morning!)

Saturday June 3:
Lunch was can of salmon, serving of chicken fettucini alfredo, and a big ravioli w/ two breadsticks from Olive Garden. Dinner was a large serving of lasagna, one SR, and about 13 strips bacon.
Squats @ 70lbs : 10x8x6x4x3x2 - decent pump, but needs more weight
Bent Rows @ 55lbs : 10x8x6x5x4x3x2 - too light, go harder/faster
Benchpress @ 60lbs : 10x8x6x4x3x2
OH DB @ 27.5lbs : 10x8x6x4x3x2 - amazing!

Sunday June 4:
Rack of ribs for lunch, potatoes. Dinner was huge slice of Johnnie's pizza, 20oz Amberbock. No exercise.

May 22 - May 27

2006-05-23T20:35:00.000-07:00

Monday May 22:
No clue what I ate that day, didn't write it down.
Situps: 40-20-15-10-8-6-4

Tuesday May 23:
No breakfast. Brunch was a Burger King Big Fish sandwich, large french fry. Lunch was a 20oz Amberbock and a slice of Johnnie's ground beef pizza. Dinner was four eggs fried, half a large tomato, and a SR.
2618 calories
109 grams fat
86 grams protein
Squats @ 60lbs: 12x10x8x6x4x3x2x1
Deadlifts @ 60lbs: 10x8x6x4x3x2x2 - was pushing it!
Bench Press @ 40lbs: 12x10x8x6x4x3x2x1
Overhead Dumbells @ 30lbs: 6, was too heavy
Overhead Dumbells @ 25lbs: 10x8x6x4x3x2x1 - was REALLY pushing it!

Wednesday May 24:
No breakfast. Vault cola. Lunch was two Wendy's crispy chicken sandwiches, potato, small chili, two butters, 4 saltines. Dinner was four eggs fried, one SR, half large tomato.
Situps: 50x20x15x12x10x8x6x5x4x4

Thursday May 25:
Breakfast was a mango Jumex. Lunch was a Wendy's crispy chicken sandwich, potato, small chili, five saltines, three butters. Dinner was three slices Tom's pepperoni pizza and one SR. No exercise.

Friday May 26:
No breakfast. Lunch was two Wendy's crispy chicken sandwiches, small chili, potato, one butter. Dinner was five eggs.
Squats @ 75lbs: 10x8x6x4x3x2x1
Bent Rows @ 40lbs each: 12x10x8x6x4x3x2
Overhead Dumbells @ 27.5lbs: 10x8x6x4x3x2
*This workout was amazing. Each set was pushing it hard, barely able to get it up on the last rep.

Saturday and Sunday - No workout, ate like a pig :-)

May 14 - May 21

2006-05-23T20:18:00.000-07:00

Saturday May 14:
Pushups: 25-15-10
Situps: 40-15-10-5
Curls @ 15lbs: 25-20-15-10

Sunday May 15:
Ran mile @ 8:40

Monday May 16:
Situps: 50-15 Had to quit, back started hurting!
Pushups: 10-6-4
Curls @ 20lbs: 15-8-4-3-2
Overhead Dumbells @ 20lbs: 20-10-8-6-4-2

Tuesday May 16:
Ran mile @ 8:36

Wednesday May 17:
No breakfast, lunch was Wendy's potato, crispy chicken sandwich, large cup chili, 6 packs saltines, 2 butters. Dinner was two slices of Tom's pepperoni pizza. Took day off from working out.

Thursday May 18:
No breakfast. Lunch was Wendy's crispy chicken sandwich, small cup chili, potato, two butters, 6 packs saltines. Ate Cliff bar before and after running. Dinner was 12oz stout, .5 chicken parmigiana roll from Tom's.
2142 calories
49 grams fat
93 grams protein
Ran mile in 8:32.
Squats @ 40 lbs: 15x12x10x8x6x4x2
Bent rows @ 40 lbs: 12x10x8x6x5x4x4

Friday May 19:
Breakfast was 3 eggs fried. Lunch was 2 Wendy's crispy chicken sandwiches, small cup chili. Dinner was 12oz stout. Took day off from exercise.
1821 calories
57 grams fat
73 grams protein

Saturday May 20:
No breakfast. Lunch was 2 Wendy's chicken sandwiches, small chili, potato, 1 butter, 6 packs saltines. Dinner was a 24oz Killian's Red. No exercise.

Sunday May 21:
I think all I ate all day was a trail mix bar! Didn't write anything else down, can't remember anything else.
Situps: 40-20-15-10-8-6-4